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Let me help you
feel better

For me, the three most important things will be:

You
Your Future
Your Happiness

It can sometimes feel impossible to focus on any of those most important things.

If you have been through a painful time in your life, you will probably have received support from friends, family and/or professionals. But you might still be finding it difficult to imagine your life ever being truly enjoyable or fulfilling.

When you have got through the hardest stage but still don’t feel that everything is quite right, I will love helping you with your full personal recovery.

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What’s the difference between a Coach and a Counsellor

As you may have seen, I describe myself as a Personal Recovery Coach rather than a counsellor.

There’s an important reason for this.

Coaches and counsellors both offer valuable assistance, but some will draw distinctions between the two disciplines, believing that a counsellor’s sole focus is on emotional support while a coach is there to provide practical tools and accountability.

I see my role as a blend of the two but with an emphasis on coaching you towards writing the next chapter in your life’s story – whatever that may be.

I’m committed to supporting you in achieving  holistic wellbeing and empowering you to thrive in all aspects of your life as you navigate your way towards recovery from personal trauma.

I provide comprehensive support to address your emotional, psychological, and practical needs, accompanying you every step of the way.

After 20 years working as a nurse and midwife, including pioneering NHS community projects, I realised my overriding passion in life: helping other people to recover their lives.​

Since I started coaching professionally in 2006, I have developed a unique programme, which has helped hundreds of people to reach new phases in their lives, which they hadn’t thought possible. Find out more about my programme HERE.

Whatever your life experiences, I will offer you a confidential and safe place to talk about anything that has happened in your past.
I pride myself on being approachable, compassionate and 100% trustworthy. People have said that even the first session with me feels like talking to a close friend. You might like to read some feedback from people I’ve helped on my Testmonials page.
Call me on 07967 135870 , or send me an email from my contact page.
I will always be happy to hear from you.
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My Grief Support & Coaching Programmes For You

Recover

A programme to help you grow and rediscover your inner peace and happiness

Rebuild

A programme to help you recover, refocus, and shape your next chapter

Refresh

A programme to help you rediscover your sense of self & rebuild your confidence

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It all starts with a chat. Book a FREE 30-Minute Discovery Call to see if we’re a good fit

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I recognise the interconnectedness of mind, body, and spirit in achieving overall wellbeing. As a coach I help you tap into your innate strengths and resources, guiding you toward a future filled with possibility and fulfilment. At the same time, I offer compassionate guidance and a safe space for you to explore deeper emotions and heal from past wounds. This is not just about overcoming obstacles or addressing challenges, it’s about embracing the life you desire and deserve.

For more information about my services and programmes please get in touch