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If you’ve lost a loved one, are separating or divorcing, or you care for someone with a chronic illness, then this is a safe space where acceptance and healing can begin.
Anyone’s life can be thrown into chaos – and subsequently change forever – at any time and for many reasons. Whether this is something you’ve known was coming, or a sudden and traumatic event has turned your life upside down, you can recover and you can learn to enjoy life again.
The end of something – a life, a relationship, good health – doesn’t necessarily mean the end of your world. As a Personal Recovery Coach, I will give you the space and emotional support you need to help you regain your equilibrium, prepare, and carve out the next chapter in your life’s story.
A programme to help you grow and rediscover your inner peace and happiness
A programme to help you recover, refocus, and shape your next chapter
A programme to help you rediscover your sense of self & rebuild your confidence
It all starts with a chat. Book a FREE 30-Minute Discovery Call to see if we’re a good fit
My New Chapter Programme is enriching, enjoyable and often completely life-changing. Find out some of the reasons why this personal recovery programme could be ideal for you. Read about some of my clients’ experiences of working with me on my Testimonials page
After difficult times, it can be hard to get your life fully back on track.
So, if you’re ready to take the next step, I can give you the support, and guide you to live life again.
“Personal trauma” can be any event (or series of events) in your life that are upsetting, frightening, distressing, painful, or disturbing. They can be sudden, or you may have seen them coming for a long time. Either way, recovering from personal trauma needs time,support, and self-care.
Whether you have received support or coped alone during a difficult time, it might well feel impossible to imagine a brighter future. But whatever you have been through, my Personal Recovery Coaching Programmes will be able to help you recover.
Country Courtyard Creations are currently stocking my book, to purchase my latest book or my previous book, click on the button below.
📙 My little gift book 🌸The Grief Garden Path🌸 is designed to comfort you or a loved one during sad times 📙
You’ll be able to read personal stories from people who have experienced the loss of someone very close to them, including their own tips on how to cope with grief.
There are also simple exercises to help you going forward, with tips to help you feel better, even on your worst days.
If you would like more information on my book, go to the shop on my website in bio or just send me a message 😊🌻🧡
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#griefbook #bereavementgifts #bereavementsupport #bereavementjourney #griefrecovery #griefrecoverycoach #griefsupport #griefstories
What word would you use to describe 2024…
These were some of the words the beautiful people that attended yesterdays bereavement cafe came up with:
AWFUL, SURREAL, PERSEVERANCE, PROGRESS.
I got each of them to discuss this with the person sitting next to them and then what word describes how they anticipate the coming 2025 to be.
Again the room was full of chatter. People listening and talking to each other in equal measure. Men, women and children.
Such a privilege to be creating the safe haven for them to feel supported cared for and loved at one of the most difficult times in their life.
And we of course had lots of cake! 🍰☕️Thanks again to @frostsgardencentres and @tescofood for enabling the cafe to run without any cost to those attending. Providing no financial barrier for anyone.
If you know anyone bereaved and struggling please do point them in our direction. If your not in our area we can point you in the direction of @thegoodgrieftrust who have recently created a cafe map x🌻🧡🥰
#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief
What are your reflections on 2024?
I recently shared how different I feel from a year ago. I then reflected more and considered how far we ALL travel each and every year. Even through really tough times.
I wonder what progress you may feel you are making even though you are mid way through a really challenging time.
Do share your thoughts with me x🌻🧡
#griefrecovery #griefrecoverycoach #griefrecoverynow #griefsupport #healingafterloss #healingafterdivorce #healingaftertrauma #lifechange
🌻John and I are looking forward to hosting our Grief Garden Path Bereavement Café this year🌻
We warmly invite anyone who has experienced the death of a loved one to join us on the second Friday of each month in the Garden Room at @frostsgardencentres in Willington.
They kindly gift us with the venue and our wonderful refreshments so there is nothing to pay for.
All you need to do is pop in. We are there from 10:00 to 12:00—stay for as long as you like, whether it’s for a quick cuppa or the whole time.
If you would like to know more do get in touch 🧡🌻(and do share because you never know who it might help)
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#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief #talkingaboutloss💙
🌻🧡🌟Thinking of you and wishing you lots of love as we enter a new year🌻🧡🌟
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#newyearhope
Are you blossoming?
Exactly this time last year I wasn’t in a good place. I was VERY fortunate to have a husband who made me pick the phone up and speak to my doctors.
They got me in the same day and it transpired that my bad mental and physical state was being caused by the menopause.
I was amazed that my own body was transpiring against me. Starting to shut down. The tears wouldn’t stop😢
Fast forward to one year later and like the cyclamen that was gifted to me during this year by a wonderful soul who I met at a menopause group I attended a couple of times, I’m not just surviving but genuinely beginning to thrive and blossom.
With the right support we CAN overcome so much and I am so glad I am now feeling fit and healthy mentally and physically. I am able to do my job AND live life in equal measure and it feels good.
My question is what stage are you at? Are you In need of a bit of support and loving care or are you thriving? Do share xx🌻🧡
#menopausesupport #menopausenightmare #menopausefitness #recoveryispossible❤️ #changeisforever
🌻Find relief from personal grief and challenges from change with a free discovery call 🌻
Grief, change and overwhelm can cast a long shadow over every aspect of your life, leaving you feeling drained, isolated, and stuck in patterns of pain. I provide a lifeline of support and understanding.
During our discovery call, you’ll experience the compassionate presence of a coach who listens without judgment and holds space for your healing journey.
Don’t let the shadows of the past dictate your future. Take the first step toward healing and liberation by scheduling your free discovery call. You can find out more about this on my website (link in bio) or message me directly. I am always here 🌻🧡
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#griefrecovery #griefrecoverycoach #griefrecoverynow #griefsupport #healingafterloss #healingafterdivorce #healingaftertrauma #lifechange
🥀Losing someone we love is without a doubt one of the hardest challenges we ever experience, and our Comfort Gift Boxes are beautiful gifts designed to comfort a loved one during sad times🥀
I teamed up with Di @countrycourtyardcreations who thoughtfully put together our boxes.
We have made and sent so many bespoke creations ever since.
If you would like to find out more about these or to talk through what you would like to send to someone, please get in touch, or you can visit ‘the shop’ on my website or Dm us 🧡🌻
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#bereavementgift #bereavementgiftbox #bereavementgiftideas #bereavementgifts #bereavementsupport #griefrecovery #lossofalovedone💔
Our 🎄Christmas🎄 🌸grief garden path cafe🌸
It’s hard to put into words the atmosphere created by 40 + amazing men and women who show up sometimes just once and others month in month out @frostsgardencentres after their own painful bereavement.
I read a poem shared by Laura and got everyone thinking about how they can bring their loved ones into the celebrations of Christmas.
Grief after the loss of someone we Love isn’t just for Christmas, it is year round and it’s our goal to continue to provide this beautiful space to anyone that needs it into 2025.
The next cafe will be 10th Jan 2025 – the ‘frosts’ kettle will be on and cake ready to be munched.
🧡Much love🧡
NB: Everyone gave permission to share their photos
#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief
🎄Christmas can be so very difficult after losing a loved one – whether it’s your first Christmas without them, or you lost someone many years ago 🎄
When you’re flooded with memories of the years before, it can be hard not to spend the day thinking of those who have died. So, if you’re facing Christmas without a loved one, it might help to find some special ways to remember them, and here are some suggestions:
❄️Share your memories
❄️Light a candle
❄️Remember them with decorations
❄️Buy them a present
❄️Do something that they would have enjoyed
If you have any suggestions that may help others cope with grief at Christmas do post in the comments 🌻🧡
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#copingwithgrief #christmasandgrief #lossofalovedone #copingatchristmas #rememberingourlovedones #copingwithloss #griefjourney #griefsupport
⭐️Shine a light⭐️
On the last day of National grief awareness week I attended the first 🧡Shine a light🧡 event @afcb
Since @lindamagistris started the national charity @thegoodgrieftrust I have remained a staunch supporter of her mission to ensure no one suffers alone when someone we love dies.
I have watched it grow. It’s highs and lows.
The death of someone we love is one of the single most difficult things we ever have to face as a human being and yesterday’s event championed people who have suffered personally and those who work in the field of bereavement. #togetherwearestronger
The room was filled with a combined passion for making the bereavement space less lonely and more cohesive.
The highlight for me personally was meeting Jayne face to face for the very first time. We met in an online support group for young widows when our husbands died 12 years ago. Our smiles say it all.
The support is out there. Don’t suffer alone x🌻🧡
#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief
Christmas past and present..
As we reach the end of National grief awareness week 2024 I have found myself reflecting on why @thegoodgrieftrust started it so near to Christmas.
It’s because when someone dies that we love a journey of painful grief begins and it’s at times like Christmas that our memories of them are often amplified and the pain increases.
I look back at the past 16 years and how we can now fully enjoy this time of year looking back with smiles at the memories rather than tears and excruciating pain. It has taken a long time to reach this point and I am looking forward to our 6th in our grade 2 listed thatch cottage with the family and especially our grand-babies Roman (3) and Mila (7 months).
Who are YOU thinking about this Christmas? X🌻🧡
NB: Support is crucial on this journey and I would encourage anyone to reach out over this period if you need to
#bereavement #bereavementsupport #bereavementjourney #bereavementadvice #lossofalovedone #bereavementgift #griefandloss #griefsupport #griefshare
🌻John and I are looking forward to our next Grief Garden Path Bereavement Café where we will be joined by Sarah who will be helping us make Macramé Christmas Angels🌻
We warmly invite anyone who has experienced the death of a loved one to join us on Friday 13th December in the Garden Room at Frosts Garden Centre in Willington.
There is nothing to pay for, and all refreshments are free. All you need to do is pop in. We are there from 10:00 to 12:00—stay for as long as you like, whether it’s for a quick cuppa or the whole time.
If you would like to know more, do get in touch 🧡🌻
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#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief #talkingaboutloss💙
Did you know it’s National Grief Awareness Week?
On the first day I found myself in a beautiful church in the middle of central London wearing my @thegoodgrieftrust umbrella bracelet.
The church was St Paul’s in Knightsbridge for the Hospice UK annual Carol service.
We were reminded of the tireless work going on right now in the 200 hospices across the UK.
I still get that sense of awe when I go OUT in an evening surrounded by people because when my husband was dying over a 4 year period of time like many in hospices right now ‘real life’ evades us. It goes on as if nothing is happening.
End of life is a great privilege to witness but the grief that can follow can be so excruciatingly painful.
I guess I am proof recovery is possible. That it’s possible to taste life again on trips like tonight and be mesmerised by the twinkling lights of Christmas. after devastating loss.
My thoughts today go to anyone that is about to embark on their 🌸Grief garden path🌸 after fighting a battle with someone they love and adore x🌻🧡
#NGAW24
#ShineALight
#Nationalgriefawarenessweek #griefjourney #griefandloss #griefrecovery #griefawareness #griefsupport #helpwithgrief #lossofalovedone #griefrecoverycoach #griefrecoverycoaching
Our little miracle dog Ben!
Last Christmas we were preparing ourselves to spend a last Christmas and New year with Ben.
He had survived major surgery to remove two separate tumours in the July. He had done well however in his check up in October secondary lung cancer was detected. The vet had given him a few short months to live.
We booked to take him to chase balls on his favourite beach in Dorset and our daughter gave us a portrait of him for Christmas.
The miracle is that we are about to celebrate Christmas because he is still here. We are so grateful for each day with him.
Do you have a dog in your life that you adore?
#cockerpoosofinstagram #griefjourney #griefandloss #griefrecovery #griefawareness #griefsupport #helpwithgrief #lossofalovedone #griefrecoverycoach #griefrecoverycoaching
Have you ever heard of a bereavement cafe?
Support is so important when life changes forever at the end of life.
I thought I would share a little reflection of Monday’s bereavement cafe in Liverpool with the Swan team.
Maria and Lisa form part of the team in the Liverpool NHS trust where the end of life Swan model of care was pioneered.
Each life they touch, each family they support during tough times brings support that can’t be put into words.
I felt part of that team on Monday as we each tended to the broken souls grieving the loss of their loved ones.
Afterwards we reflected and shared our own personal and powerful stories of grief and loss. We laughed and cried together.
What an honour to have been asked to join them and to continue to have my ‘💦watering YOU’ 💦 postcard gifted to everyone they deliver a pack too after a life ends.
Would you find a bereavement cafe useful? X🌻🧡
#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief
Today marks one week until National Grief Awareness Week 2024!
This year’s National Grief Awareness Week (2-8th December) will Shine a Light on People, Places and Projects that have gone above and beyond to make a difference to the lives of the bereaved hoping to raise greater awareness of UK charities, support services, healthcare workers and individuals who offer outstanding care and compassion for those grieving across the country.
And this evening in the lead up to National Grief Awareness Week I am delighted to have been invited as a special guest to The Swan Bereavement Café at Novotel Liverpool.
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#shinealight #ngaw2024 #nationalgriefawarenessweek #griefawareness #griefsupport #griefjourney
Join me and the amazing Swan team in Liverpool on Monday 25th November.
If you are in pain and grieving the loss of YOUR loved one please join us.
We genuinely understand and are there to help you feel a little bit better.
I will share the journey with you on Monday on my stories x🌻🧡
Grief Support Groups
#bereavementsupport #bereavement #bereavementcafe #lossofalovedone #lossofalovedoneisnevereasy #griefsupport #griefsupportgroups #healingfromloss #healingfromlossandgrief
Do you know about ‘the ever after garden?’
What a beautiful experience that was with my youngest daughter @pollyjoness – we went initially when it was light and then when it had gone dark. The difference was so different – it gives this powerful feeling of calm and light. Something that is often dimmed when our loved ones initially die.
We remembered Polly’s dad Richard and step dad Rob.
For those of you who might like all the information:
The Ever After Garden is a tranquil haven where everyone everywhere can remember treasured friends and family they have lost.
Over the festive season each year, Grosvenor Square in the heart of Mayfair is lit up with over 30,000 illuminated white roses.
You are invited to dedicate a rose in memory of a loved one, whilst making a donation in support of @royalmarsden Cancer Charity.
The Ever After Garden 2024 is now open until 18th December. Dedications can be made online until 9am on 17th December, any dedications received online after this time will be included in the 2025 Ever After Garden. Dedicate a rose online today 🌹
Open from 14th November – 18th December 2024.
Open daily from 3pm – 9pm.
Free entry.
£10 suggested minimum donation to dedicate a rose @everaftergarden
🥀 What Are the Emotional Symptoms of Grief? 🥀
Grief is an intensely personal experience. It can look very different from one person to the next.
Shock, sadness and yearning are often the primary emotions of grief. However, grief can trigger a wide range of emotional, physical, and behavioural symptoms.
Some of the most common emotions grief can trigger include:
🌻Sadness
🌻Yearning
🌻Shock
🌻Numbness
🌻Denial
🌻Anger
🌻Helplessness
🌻Guilt
🌻Intense emotional pain
Remember: It’s okay to feel what you’re feeling, take it one day at a time, lean on those who care about you for support — And most importantly know that healing is possible – no matter how impossible it may seem right now 🌻🧡
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#symptomsofgrief #griefjourney #griefandloss #griefrecovery #griefawareness #griefsupport #helpwithgrief #lossofalovedone #griefrecoverycoach
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