Bereavement Support | Relationship Breakdown | Care for Carers

Symptoms vary wildly but it may be that you’re having difficulty processing your reactions and feelings. Which in turn may be causing nightmares, anxiety, or depression. Many clients have come to me saying they know they need help but they’re not sure what kind, or that mainstream therapy isn’t working for them, or that they feel lost and alone – even if they’re surrounded by their loved ones - and that no-one seems to recognise their pain.

Imagine having a compassionate and caring guide who understands your struggles, validates your experiences, and empowers you to heal and thrive. That’s exactly what a Personal Trauma Recovery Coach can offer you. Regardless of whether your trauma has arisen from bereavement, the breakdown of a relationship, or the loss of a job, I will give you the opportunity to move into a safe space where you can explore your healing journey and recover the path to inner peace and resilience.

Personal trauma can happen to anyone at any time in their lives, but it needn’t stop you living your life and learning to be happy again.

No matter how long ago it happened, it’s vital that you learn to deal with these events so that you can manage any impacts they might have on you, your body, your mind, your homelife, or your relationships – impacts that can last for years, if not for the rest of your life.

I can guide you through the journey of healing and empowerment that will set you back on the road to living. Through one-to-one personal recovery coaching sessions tailored to your experiences and what you want to achieve, together we will explore your physical and emotional responses to your personal trauma. Moving only at a pace you’re comfortable with, we’ll work our way towards self-discovery and building up your resilience and strength, eventually finding that all important peace within your body and mind.

I’m a safe pair of hands and I understand your pain because I’ve been there myself. I provide a personal space for you to confront your emotions and focus on yourself. I won’t quote platitudes at you, I won’t shoe-horn you through a pre-defined methodology, and I won’t tell you what to do or how to feel. With me you are validated, valued, and supported as we work on your mental wellbeing, physical wellbeing, and emotional stability.

Learn more about my own story and how I became a personal recovery coach, passionate about people and helping them flourish and grow strong again despite sudden bereavement and loss.

Then for an initial no-commitment chat and to see if we’re a good fit for each other, book a free 30-minute Discovery Call

Or you can contact me via phone, email or using my contact form. I’d love to hear from you.

Another step might be to read one of my gift books. Writing about life and loss, these are simple reads that might help you find a way forward. You can buy these from my online shop where, in collaboration with my good friend Di, I’ve created a range of gift baskets and boxes designed to bring comfort to anyone experiencing unexpected upheaval on their journey through life.